about me.

Hi, I’m Paige!

In 2016 I graduated from Algonquin College in Ottawa, Ontario with an Advanced Diploma in Massage Therapy.

After practicing massage for 2 years (I still do practice a few days a week!) I decided that I wanted to be able to offer more to my clients. I wanted to be more of a lifestyle coach to really motivate people to improve their health. I love that I am able to incorporate what I’ve learned from a rehabilitation perspective into my current client exercise programming.

My passion for food (the taste and the biochemistry) lead me to enrol at The Canadian School in Natural Nutrition (CSNN). The knowledge I gained during my time at CSNN is absolutely incredible and I’m so happy to be able to share with people like you.

As I began working as a Nutritional Practitioner, I slowly discovered who my ideal client was. And well, it was me. Me from 4-5 years ago when I hated my body, always sought other people’s approval, had poor digestive and hormonal health but didn’t care because I was convinced these issues were “normal.”

At this time, I realized that the missing link in my practice was a Personal Training Certification. I became certified with the National Academy of Sports Medicine (NASM). Now I provide women dealing with similar issues that I had with the proper nutrition, exercise and mindset programming to help them succeed in their health and wellness journey.

On a more personal note,

  • I love strength training. There is nothing more empowering to me than getting measurably stronger.

  • Cardiovascular exercise is not my favourite, but I do appreciate the challenge!

  • I have a gorgeous black cat named Penny who is the most vocal and playful gal around.

  • My partner, Troy and I bought a van and drove it from where we were living in Barrie, to the West Coast and back to where we settled in Red Deer, Alberta.

  • I love tattoos, live music and exploring new places.

  • I am a hardcore introvert but I love connecting with people in a meaningful 1:1 interaction.

  • I am building a life that I am so proud of.

I’d love to learn more about you and what your current health and wellness goals are! Let’s set up a free discovery call to see if I can help you.

My Coaching Method

  • Listen & Guide

    It begins with you expressing your goals and desires. I promise to listen and honour your health goals in the best way I can. You deserve to be heard and to have someone on your side.

  • Educate & Empower

    I will make sure that you are feeling confident in the recommendations I’ve provided you with and you know exactly why you’re doing what you’re doing.

  • Reflect, Refine & Release

    we will celebrate all of your accomplishments, make any adjustments necessary and graduate you from the program!

What am I up to?

  • I am currently creating my hybrid course, The Hawk’s Nest Holistic Method.

  • I am taking a Pre and Postnatal Course to be able to better serve my mamas and mamas-to-be.

  • I’m reading “ROAR” by Stacy T Sims and Selene Yeager, a book about the differences in training and nutrition between men and women

  • I am practicing Massage Therapy in Sylvan Lake, Alberta

  • I am always planning my next adventure to the mountains!

  • Trying to figure out TikTok…without much success

Follow me on Instagram!

It takes two to tango 💃 Estrogen and Progesterone do a very delicate dance and truthfully, it can be really tricky to understand! There is still a lot of research that needs to be done on the marvellous and mysterious female body. There’s
If you’ve struggled with nutrition, body image, and fitness, please read! So many women I speak to find it difficult to find the motivation to learn and implement what’s going to improve their health, mindset, relationship with food, fit
Want a taste of what it’s like to work with me on your fitness? I’m offering you MY personal training program for just $30 a month! Send me a DM now if you want to get your hands on this 😍